INTRO TO GONG YOGA AND MEDITATION
WITH DR. LYNNE MURFIN
Tuesday 6:00pm - 7:00pm
*July/August 2019: Tuesday Gong Yoga and Meditation will be by donation, with all proceeds going to the Calgary Women's Shelter.*
Led by owner, founder, and medical doctor, Lynne Murfin
(Sundri Tera Kaur), your Tuesday nights will be sublime!
Harmonize your body and mind using breath exercises, movement, mantra, and meditation. Learn to meet life's demands head-on with calm, clarity and creativity.
Join this weekly class to become awake, stay awake, and begin living to your full potential.
KUNDALINI YOGA WITH GIAN PRAKASH
Monday 10:00am - 11:30am
Gian Prakash brings over 28 years experience in yoga to her classes. Taught in the style of Yogi Bhajan, her classes bring a return to joy for those suffering from anxiety and depression.
Suitable for all levels, expect to move through kriyas, breathing exercises, and meditation with a gentle and skillful guide.
If you are ready to let go of fear and stress and embrace healing, joy, and peace, this class is for you.